Subject: Fitness class at the Spring Symposium

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2019 Today's Dietitian Spring Symposium | FITNESS SESSION
Lifeway Foods is proud to sponsor the Tuesday morning fitness session at the Spring Symposium, May 21, at 6:30 AM.

Please join us for a TruFlow class led by TruFusion gym instructor Dana Strang, a one-of-a-kind group fitness studio that offers over 240 unique fusion workout classes per week. TruFlow is a flow-based yoga class designed for all levels and inspired by the TruFusion Signature Series. Be prepared to leave feeling revitalized and more confident in your physical and spiritual abilities.

Take home a free yoga mat and goodie bag! And, be sure to snag an 8 oz to-go bottle of Lifeway's diary-based Kefir or Plantiful, Lifeway's plant-based probiotic beverage, for a perfect recovery drink after the workout.  Both are nutrient-rich drinks packed with protein, vitamins and minerals to support not just muscle recovery, but also gut health. One 8-ounce serving of Kefir contains 12 live and active probiotic cultures (10 in Plantiful) to give your body the fuel and microbiome support it needs for peak performance.

Learn more about Lifeway Kefir, the importance of gut health and sample some more of our products during exhibit hours at the Symposium on Monday, 5:15 – 7:30 PM and Tuesday, 12:45 – 2:45 PM.